Good Morrning IUKF, I am an almost 64 y/o Shodan with knee problems; likely arthritis. A little background: lifted pretty heavy most of my life. Started UR at 57 and cross trained for a bit over a year in BJJ. Loved it, but felt I was doing myself more harm then good. Transitioned to traditional JJ ...

I am a new IUKF member and wanted to introduce myself. I've been studying Uechi-Ryu for about nine months under the expert tutelage of Sensei Jim Melki, Albuquerque, NM. I am 58 years old and have been blessed with a great family. I retired from the USAF in 2005 and am on my second career. I started...