I think you may have hit on the problem. Can't believe I didn't see it. I tend to turn my right foot in, from an old ankle issue. So I don't distribute my weight evenly on the right foot. I tried being conscious of that in my Sanchin today, and it feels significantly better. Thanks! I'll see how thi...

... I appreciate the comments. I may be doing Sanchin too hard - that's something I've always got to watch. I don't tend to grip the floor with the toes - at least consciously. But I will look into whether that's a habit I've picked up. I'm not treating the gout - thank God, I haven't had a major at...

I've done Uechi off and on (more off) for years. I love the style, and love Sanchin. But every time I get back to training, after about a week of Sanchin, my gout flares up. I realize this may be a pretty obscure question, but if anyone has any experience/thoughts with this, I'd be most interested.....