Van Canna's Self Defense Realities
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- House rules
by Van Canna » Fri Jul 04, 2003 4:27 am - 0 Replies
- 10080 Views
- Last post by Van Canna
Fri Jul 04, 2003 4:27 am
- House rules
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- In Search of Efficiency Part Fifteen: Control the Distance
by Rick Wilson » Sun Apr 22, 2018 4:25 pm - 1 Replies
- 32 Views
- Last post by Van Canna
Sun Apr 22, 2018 10:57 pm
- In Search of Efficiency Part Fifteen: Control the Distance
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- In Search of Efficiency Part Fourteen: Bone Slaving
by Rick Wilson » Sun Apr 15, 2018 7:30 pm - 6 Replies
- 66 Views
- Last post by Van Canna
Thu Apr 19, 2018 8:40 pm
- In Search of Efficiency Part Fourteen: Bone Slaving
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- Perceptions are deceiving.
by Rick Wilson » Mon Apr 09, 2018 4:32 pm - 2 Replies
- 79 Views
- Last post by Rick Wilson
Sat Apr 14, 2018 12:57 am
- Perceptions are deceiving.
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- Peter McRae
by Van Canna » Fri Mar 09, 2018 5:32 pm - 1 Replies
- 210 Views
- Last post by Van Canna
Sat Mar 10, 2018 1:13 am
- Peter McRae
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- Knife Defence Highlight #10
by Rick Wilson » Fri Mar 09, 2018 9:30 pm - 1 Replies
- 158 Views
- Last post by Van Canna
Sat Mar 10, 2018 1:10 am
- Knife Defence Highlight #10
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- In Search of Efficiency Part Thirteen: Gravity
by Rick Wilson » Mon Feb 26, 2018 7:01 pm - 1 Replies
- 142 Views
- Last post by Van Canna
Mon Feb 26, 2018 10:46 pm
- In Search of Efficiency Part Thirteen: Gravity
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- Knife Defence Highlight #9
by Rick Wilson » Fri Feb 16, 2018 8:40 pm - 0 Replies
- 274 Views
- Last post by Rick Wilson
Fri Feb 16, 2018 8:40 pm
- Knife Defence Highlight #9
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- Knife Defence Highlight #8
by Rick Wilson » Sun Feb 04, 2018 8:03 pm - 1 Replies
- 218 Views
- Last post by Van Canna
Wed Feb 07, 2018 2:41 pm
- Knife Defence Highlight #8
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- Knife Defence Highlight #7
by Rick Wilson » Sat Feb 03, 2018 9:00 pm - 0 Replies
- 184 Views
- Last post by Rick Wilson
Sat Feb 03, 2018 9:00 pm
- Knife Defence Highlight #7
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- Knife Defence Highlight #6
by Rick Wilson » Thu Jan 18, 2018 4:04 pm - 0 Replies
- 234 Views
- Last post by Rick Wilson
Thu Jan 18, 2018 4:04 pm
- Knife Defence Highlight #6
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- In Search of Efficiency Part Thirteen: Shearing
by Rick Wilson » Sun Jan 14, 2018 11:03 pm - 1 Replies
- 204 Views
- Last post by Van Canna
Sun Jan 14, 2018 11:48 pm
- In Search of Efficiency Part Thirteen: Shearing
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- Knife Defence Highlight #5
by Rick Wilson » Thu Jan 11, 2018 4:11 am - 1 Replies
- 190 Views
- Last post by Van Canna
Thu Jan 11, 2018 5:54 am
- Knife Defence Highlight #5
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- In Search of Efficiency Part Twelve: Tendon Power
by Rick Wilson » Fri Dec 29, 2017 1:19 am - 0 Replies
- 398 Views
- Last post by Rick Wilson
Fri Dec 29, 2017 1:19 am
- In Search of Efficiency Part Twelve: Tendon Power
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- Knife Defence Highlight #4
by Rick Wilson » Tue Dec 26, 2017 8:09 pm - 3 Replies
- 404 Views
- Last post by Van Canna
Tue Dec 26, 2017 8:35 pm
- Knife Defence Highlight #4
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- While you were out.......
by robb buckland » Tue Dec 12, 2017 9:01 am - 5 Replies
- 533 Views
- Last post by robb buckland
Wed Dec 20, 2017 7:57 pm
- While you were out.......
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- Knife Defence Highlight #3
by Rick Wilson » Wed Dec 13, 2017 9:24 pm - 5 Replies
- 489 Views
- Last post by Rick Wilson
Fri Dec 15, 2017 12:38 am
- Knife Defence Highlight #3
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- Knife Defence Highlight #2
by Rick Wilson » Sun Dec 10, 2017 7:50 pm - 0 Replies
- 338 Views
- Last post by Rick Wilson
Sun Dec 10, 2017 7:50 pm
- Knife Defence Highlight #2
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- Knife Defence Highlight #1
by Rick Wilson » Fri Dec 08, 2017 8:48 pm - 1 Replies
- 269 Views
- Last post by Van Canna
Sat Dec 09, 2017 7:51 pm
- Knife Defence Highlight #1
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- In Search of Efficiency Part Eleven: Loose
1, 2by Rick Wilson » Fri Dec 01, 2017 4:20 pm - 18 Replies
- 803 Views
- Last post by Van Canna
Fri Dec 08, 2017 6:16 pm
- In Search of Efficiency Part Eleven: Loose
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- Ducking Under an Umbrella
by Van Canna » Tue Dec 05, 2017 4:41 pm - 8 Replies
- 546 Views
- Last post by Van Canna
Tue Dec 05, 2017 4:51 pm
- Ducking Under an Umbrella
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- My Knife Defence Book is ready for sale
1, 2, 3, 4, 5by Rick Wilson » Mon Aug 21, 2017 2:19 am - 72 Replies
- 4438 Views
- Last post by Van Canna
Sun Nov 26, 2017 7:09 am
- My Knife Defence Book is ready for sale
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- The Johari Window
by Van Canna » Thu Nov 23, 2017 2:04 pm - 3 Replies
- 374 Views
- Last post by Van Canna
Thu Nov 23, 2017 2:10 pm
- The Johari Window
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- In Search of Efficiency Part Ten: Arms are MOVED not Moving
by Rick Wilson » Tue Nov 21, 2017 9:28 pm - 1 Replies
- 309 Views
- Last post by Van Canna
Wed Nov 22, 2017 3:32 am
- In Search of Efficiency Part Ten: Arms are MOVED not Moving
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- In Search of Efficiency – Part Nine: Rotation
by Rick Wilson » Sat Nov 11, 2017 4:16 pm - 1 Replies
- 312 Views
- Last post by Van Canna
Sun Nov 12, 2017 5:44 am
- In Search of Efficiency – Part Nine: Rotation
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- In Search of Efficiency – Part Eight: Empty Space
by Rick Wilson » Sun Oct 29, 2017 10:07 pm - 0 Replies
- 331 Views
- Last post by Rick Wilson
Sun Oct 29, 2017 10:07 pm
- In Search of Efficiency – Part Eight: Empty Space
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- London Ontario Knife Defence Seminar went very well
by Rick Wilson » Wed Oct 25, 2017 2:30 pm - 1 Replies
- 262 Views
- Last post by Van Canna
Wed Oct 25, 2017 5:53 pm
- London Ontario Knife Defence Seminar went very well
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- Controlling the Distance
by Rick Wilson » Thu Sep 21, 2017 3:10 pm - 1 Replies
- 446 Views
- Last post by Van Canna
Thu Sep 21, 2017 4:18 pm
- Controlling the Distance
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- Do size and strength matter in self defence?
by Rick Wilson » Sun Sep 03, 2017 5:19 pm - 3 Replies
- 465 Views
- Last post by Van Canna
Wed Sep 06, 2017 1:01 pm
- Do size and strength matter in self defence?
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- 2017 Uechi SummerFest
1, 2by William Leith » Fri Apr 21, 2017 7:13 pm - 27 Replies
- 3584 Views
- Last post by Van Canna
Mon Aug 21, 2017 1:59 am
- 2017 Uechi SummerFest
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- The Three Progressive Zones to develop self defence skills
by Rick Wilson » Fri Aug 18, 2017 5:51 pm - 0 Replies
- 408 Views
- Last post by Rick Wilson
Fri Aug 18, 2017 5:51 pm
- The Three Progressive Zones to develop self defence skills
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- In Search of Efficiency - Part Seven: Move YOU not THEM
by Rick Wilson » Fri Aug 11, 2017 6:39 pm - 2 Replies
- 362 Views
- Last post by Van Canna
Fri Aug 11, 2017 10:32 pm
- In Search of Efficiency - Part Seven: Move YOU not THEM
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- In Search of Efficiency - Part Six: Empty the Foot
by Rick Wilson » Mon Aug 07, 2017 3:28 pm - 0 Replies
- 466 Views
- Last post by Rick Wilson
Mon Aug 07, 2017 3:28 pm
- In Search of Efficiency - Part Six: Empty the Foot
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- In Search of Efficiency - Part Five: Move with your Centre
by Rick Wilson » Fri Aug 04, 2017 8:35 pm - 0 Replies
- 410 Views
- Last post by Rick Wilson
Fri Aug 04, 2017 8:35 pm
- In Search of Efficiency - Part Five: Move with your Centre
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- training session with Rick
by slhinchey » Tue Aug 01, 2017 3:46 pm - 2 Replies
- 476 Views
- Last post by Rick Wilson
Wed Aug 02, 2017 5:40 am
- training session with Rick
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- In Search of Efficiency - Part 4: Harmonies (2nd aspect)
by Rick Wilson » Sun Jul 30, 2017 7:31 pm - 0 Replies
- 487 Views
- Last post by Rick Wilson
Sun Jul 30, 2017 7:31 pm
- In Search of Efficiency - Part 4: Harmonies (2nd aspect)
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- Dave Finklestein's letter
by Van Canna » Wed Jul 26, 2017 3:09 pm - 4 Replies
- 713 Views
- Last post by Van Canna
Thu Jul 27, 2017 3:41 pm
- Dave Finklestein's letter
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- In Search of Efficiency - Part Three: Move in Structure
by Rick Wilson » Wed Jul 26, 2017 9:25 pm - 1 Replies
- 348 Views
- Last post by Van Canna
Wed Jul 26, 2017 11:20 pm
- In Search of Efficiency - Part Three: Move in Structure
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- Words of wisdom
by fivedragons » Mon Jul 24, 2017 3:51 am - 0 Replies
- 553 Views
- Last post by fivedragons
Mon Jul 24, 2017 3:51 am
- Words of wisdom
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- In Search of Efficiency - Part One: Introduction
by Rick Wilson » Sun Jul 23, 2017 9:47 pm - 1 Replies
- 412 Views
- Last post by Van Canna
Sun Jul 23, 2017 11:57 pm
- In Search of Efficiency - Part One: Introduction
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- Self Defence is a very broad topic.
by Rick Wilson » Mon Jul 17, 2017 8:53 pm - 14 Replies
- 851 Views
- Last post by Van Canna
Sat Jul 22, 2017 4:12 am
- Self Defence is a very broad topic.
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- The Adaptability of Uechi Ryu
by Rick Wilson » Fri Jul 21, 2017 3:53 pm - 1 Replies
- 341 Views
- Last post by Van Canna
Fri Jul 21, 2017 8:51 pm
- The Adaptability of Uechi Ryu
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- ISAI - ISraeli Art of Integrity
by imgor » Wed Jan 07, 2004 11:46 pm - 14 Replies
- 4384 Views
- Last post by Van Canna
Thu Jul 06, 2017 1:39 pm
- ISAI - ISraeli Art of Integrity
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- How many structures are there in a conflict?
by Rick Wilson » Mon Jul 03, 2017 4:18 pm - 1 Replies
- 370 Views
- Last post by Van Canna
Mon Jul 03, 2017 9:56 pm
- How many structures are there in a conflict?
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