Van Canna's Self Defense Realities
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- In Search of Efficiency - Part Five: Move with your Centre
by Rick Wilson » Fri Aug 04, 2017 8:35 pm - 0 Replies
- 770 Views
- Last post by Rick Wilson
Fri Aug 04, 2017 8:35 pm
- In Search of Efficiency - Part Five: Move with your Centre
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- training session with Rick
by slhinchey » Tue Aug 01, 2017 3:46 pm - 2 Replies
- 890 Views
- Last post by Rick Wilson
Wed Aug 02, 2017 5:40 am
- training session with Rick
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- In Search of Efficiency - Part 4: Harmonies (2nd aspect)
by Rick Wilson » Sun Jul 30, 2017 7:31 pm - 0 Replies
- 843 Views
- Last post by Rick Wilson
Sun Jul 30, 2017 7:31 pm
- In Search of Efficiency - Part 4: Harmonies (2nd aspect)
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- Dave Finklestein's letter
by Van Canna » Wed Jul 26, 2017 3:09 pm - 4 Replies
- 1196 Views
- Last post by Van Canna
Thu Jul 27, 2017 3:41 pm
- Dave Finklestein's letter
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- In Search of Efficiency - Part Three: Move in Structure
by Rick Wilson » Wed Jul 26, 2017 9:25 pm - 1 Replies
- 651 Views
- Last post by Van Canna
Wed Jul 26, 2017 11:20 pm
- In Search of Efficiency - Part Three: Move in Structure
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- Words of wisdom
by fivedragons » Mon Jul 24, 2017 3:51 am - 0 Replies
- 902 Views
- Last post by fivedragons
Mon Jul 24, 2017 3:51 am
- Words of wisdom
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- In Search of Efficiency - Part One: Introduction
by Rick Wilson » Sun Jul 23, 2017 9:47 pm - 1 Replies
- 722 Views
- Last post by Van Canna
Sun Jul 23, 2017 11:57 pm
- In Search of Efficiency - Part One: Introduction
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- Self Defence is a very broad topic.
by Rick Wilson » Mon Jul 17, 2017 8:53 pm - 14 Replies
- 1573 Views
- Last post by Van Canna
Sat Jul 22, 2017 4:12 am
- Self Defence is a very broad topic.
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- The Adaptability of Uechi Ryu
by Rick Wilson » Fri Jul 21, 2017 3:53 pm - 1 Replies
- 573 Views
- Last post by Van Canna
Fri Jul 21, 2017 8:51 pm
- The Adaptability of Uechi Ryu
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- ISAI - ISraeli Art of Integrity
by imgor » Wed Jan 07, 2004 11:46 pm - 14 Replies
- 5131 Views
- Last post by Van Canna
Thu Jul 06, 2017 1:39 pm
- ISAI - ISraeli Art of Integrity
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- How many structures are there in a conflict?
by Rick Wilson » Mon Jul 03, 2017 4:18 pm - 1 Replies
- 544 Views
- Last post by Van Canna
Mon Jul 03, 2017 9:56 pm
- How many structures are there in a conflict?
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- Structure
by Rick Wilson » Mon Jun 26, 2017 8:53 pm - 1 Replies
- 574 Views
- Last post by Van Canna
Tue Jun 27, 2017 5:21 am
- Structure
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- A clip of smart knife defence
by Rick Wilson » Fri Jun 23, 2017 3:42 am - 6 Replies
- 1178 Views
- Last post by Van Canna
Sat Jun 24, 2017 8:31 pm
- A clip of smart knife defence
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- Always be aware of a weapon – But do you train for it?
by Rick Wilson » Wed Jun 21, 2017 4:06 am - 1 Replies
- 562 Views
- Last post by Van Canna
Wed Jun 21, 2017 5:07 am
- Always be aware of a weapon – But do you train for it?
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- The handshake
by f.Channell » Fri Jun 16, 2017 4:31 pm - 1 Replies
- 661 Views
- Last post by Van Canna
Fri Jun 16, 2017 5:48 pm
- The handshake
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- Chinese dancing
by fivedragons » Fri Jun 16, 2017 2:22 am - 1 Replies
- 463 Views
- Last post by Van Canna
Fri Jun 16, 2017 3:26 am
- Chinese dancing
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- The Dentist of Auschwitz
by Van Canna » Tue Nov 08, 2016 8:51 pm - 3 Replies
- 1521 Views
- Last post by Van Canna
Wed Jun 14, 2017 9:24 pm
- The Dentist of Auschwitz
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- Boundary Setting by Rory Miller
by Rick Wilson » Thu Jun 08, 2017 4:25 am - 9 Replies
- 807 Views
- Last post by Van Canna
Thu Jun 08, 2017 10:09 pm
- Boundary Setting by Rory Miller
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- My Self Defence Interview hosted by Kelsey Campbell
by Rick Wilson » Fri Jun 02, 2017 6:50 pm - 7 Replies
- 1188 Views
- Last post by Van Canna
Sun Jun 04, 2017 5:21 pm
- My Self Defence Interview hosted by Kelsey Campbell
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- The Delusion of Invention or What is Intellectual Property
by Rick Wilson » Mon Apr 17, 2017 7:32 pm - 3 Replies
- 687 Views
- Last post by Rick Wilson
Thu Apr 20, 2017 4:16 am
- The Delusion of Invention or What is Intellectual Property
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- Jennie A. Graziano
by Van Canna » Sun Apr 16, 2017 10:45 pm - 0 Replies
- 834 Views
- Last post by Van Canna
Sun Apr 16, 2017 10:45 pm
- Jennie A. Graziano
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- Art Rabesa's new book
by gmattson » Sat Mar 25, 2017 10:32 am - 1 Replies
- 701 Views
- Last post by Art Rabesa
Thu Mar 30, 2017 1:31 am
- Art Rabesa's new book
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- Seiryu Kata and Bunkai
by Van Canna » Fri Feb 17, 2017 3:12 pm - 2 Replies
- 996 Views
- Last post by Van Canna
Tue Mar 28, 2017 7:31 pm
- Seiryu Kata and Bunkai
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- Website "hacked"
by gmattson » Wed Mar 08, 2017 11:01 am - 2 Replies
- 561 Views
- Last post by gmattson
Tue Mar 14, 2017 9:19 am
- Website "hacked"
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- Don’t be the Right Victim
by Rick Wilson » Thu Mar 02, 2017 3:35 pm - 1 Replies
- 545 Views
- Last post by Van Canna
Thu Mar 02, 2017 4:18 pm
- Don’t be the Right Victim
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- Pulling things apart to work on pieces
by Rick Wilson » Fri Feb 17, 2017 5:53 pm - 1 Replies
- 676 Views
- Last post by Van Canna
Fri Feb 17, 2017 10:58 pm
- Pulling things apart to work on pieces
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- The Bad Guy Pyramid
by Rick Wilson » Fri Feb 10, 2017 8:21 pm - 1 Replies
- 757 Views
- Last post by Van Canna
Sat Feb 11, 2017 5:26 am
- The Bad Guy Pyramid
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- Safety: Knowing the difference between Training and Practice
by Rick Wilson » Fri Feb 03, 2017 7:10 pm - 2 Replies
- 662 Views
- Last post by Rick Wilson
Thu Feb 09, 2017 5:45 am
- Safety: Knowing the difference between Training and Practice
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- I'm sorry
by fivedragons » Thu Jan 05, 2017 7:07 am - 1 Replies
- 800 Views
- Last post by Van Canna
Thu Jan 05, 2017 3:25 pm
- I'm sorry
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- The Law of Self=Defense
by Josann » Wed Jan 04, 2017 10:36 am - 1 Replies
- 635 Views
- Last post by Van Canna
Wed Jan 04, 2017 1:53 pm
- The Law of Self=Defense
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- what it means to me
by fivedragons » Mon Jan 02, 2017 12:38 am - 6 Replies
- 1235 Views
- Last post by Van Canna
Wed Jan 04, 2017 2:43 am
- what it means to me
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- "I wish I knew this a long time ago"
by fivedragons » Sat Dec 17, 2016 4:42 am - 7 Replies
- 1904 Views
- Last post by Van Canna
Thu Dec 29, 2016 8:30 pm
- "I wish I knew this a long time ago"
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- Explosive Uechi Ryu
1, 2, 3, 4, 5by Josann » Sun Aug 17, 2014 10:37 am - 66 Replies
- 25431 Views
- Last post by Art Rabesa
Fri Dec 23, 2016 11:48 pm
- Explosive Uechi Ryu
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- How to walk by potential threats
by Van Canna » Fri Nov 28, 2008 5:42 am - 5 Replies
- 2261 Views
- Last post by Otto
Fri Dec 23, 2016 11:32 am
- How to walk by potential threats
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- summary
by fivedragons » Sat Dec 10, 2016 3:22 am - 2 Replies
- 621 Views
- Last post by Art Rabesa
Thu Dec 15, 2016 1:57 pm
- summary
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- Training, Skills Set Drills, Operant Conditioning (Practice)
by Rick Wilson » Fri Dec 02, 2016 6:48 am - 6 Replies
- 1285 Views
- Last post by Van Canna
Fri Dec 09, 2016 10:14 pm
- Training, Skills Set Drills, Operant Conditioning (Practice)
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- Firearm Awareness
by Darren Laur » Thu Jul 05, 2007 3:19 am - 8 Replies
- 3376 Views
- Last post by Van Canna
Tue Nov 01, 2016 6:27 pm
- Firearm Awareness
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- ROBB bUCKLAND'S FEARLESS FAMILY MARTIAL ARTS
by robb buckland » Fri Oct 21, 2016 3:25 pm
- 0 Replies
- 1904 Views
- Last post by robb buckland
Fri Oct 21, 2016 3:25 pm
- ROBB bUCKLAND'S FEARLESS FAMILY MARTIAL ARTS
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- You are now being sued for defending yourself
1, 2by Van Canna » Mon Sep 19, 2016 3:33 pm - 19 Replies
- 3777 Views
- Last post by Van Canna
Mon Sep 19, 2016 4:09 pm
- You are now being sued for defending yourself
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- Olympic Karate
by NEB » Wed Aug 03, 2016 10:19 pm - 10 Replies
- 2812 Views
- Last post by Art Rabesa
Sun Sep 11, 2016 10:01 pm
- Olympic Karate
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- subtle changes
by fivedragons » Fri Sep 09, 2016 5:31 am - 1 Replies
- 893 Views
- Last post by Van Canna
Sat Sep 10, 2016 12:52 pm
- subtle changes
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- Jim Maloney Judan
1, 2by Van Canna » Mon Aug 08, 2016 5:26 pm - 29 Replies
- 6279 Views
- Last post by Otto
Sat Sep 10, 2016 2:23 am
- Jim Maloney Judan
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- walking
by fivedragons » Fri Sep 09, 2016 8:07 am - 4 Replies
- 1273 Views
- Last post by Van Canna
Fri Sep 09, 2016 11:02 pm
- walking
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