Van Canna's Self Defense Realities
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- Knife Defence Highlight #5
by Rick Wilson » Thu Jan 11, 2018 4:11 am - 1 Replies
- 1375 Views
- Last post by Van Canna
Thu Jan 11, 2018 5:54 am
- Knife Defence Highlight #5
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- In Search of Efficiency Part Twelve: Tendon Power
by Rick Wilson » Fri Dec 29, 2017 1:19 am - 0 Replies
- 1728 Views
- Last post by Rick Wilson
Fri Dec 29, 2017 1:19 am
- In Search of Efficiency Part Twelve: Tendon Power
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- Knife Defence Highlight #4
by Rick Wilson » Tue Dec 26, 2017 8:09 pm - 3 Replies
- 2055 Views
- Last post by Van Canna
Tue Dec 26, 2017 8:35 pm
- Knife Defence Highlight #4
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- While you were out.......
by robb buckland » Tue Dec 12, 2017 9:01 am - 5 Replies
- 2751 Views
- Last post by robb buckland
Wed Dec 20, 2017 7:57 pm
- While you were out.......
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- Knife Defence Highlight #3
by Rick Wilson » Wed Dec 13, 2017 9:24 pm - 5 Replies
- 2424 Views
- Last post by Rick Wilson
Fri Dec 15, 2017 12:38 am
- Knife Defence Highlight #3
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- Knife Defence Highlight #2
by Rick Wilson » Sun Dec 10, 2017 7:50 pm - 0 Replies
- 1773 Views
- Last post by Rick Wilson
Sun Dec 10, 2017 7:50 pm
- Knife Defence Highlight #2
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- Knife Defence Highlight #1
by Rick Wilson » Fri Dec 08, 2017 8:48 pm - 1 Replies
- 2122 Views
- Last post by Van Canna
Sat Dec 09, 2017 7:51 pm
- Knife Defence Highlight #1
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- In Search of Efficiency Part Eleven: Loose
1, 2by Rick Wilson » Fri Dec 01, 2017 4:20 pm - 18 Replies
- 6464 Views
- Last post by Van Canna
Fri Dec 08, 2017 6:16 pm
- In Search of Efficiency Part Eleven: Loose
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- Ducking Under an Umbrella
by Van Canna » Tue Dec 05, 2017 4:41 pm - 8 Replies
- 3275 Views
- Last post by Van Canna
Tue Dec 05, 2017 4:51 pm
- Ducking Under an Umbrella
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- In Search of Efficiency Part Ten: Arms are MOVED not Moving
by Rick Wilson » Tue Nov 21, 2017 9:28 pm - 1 Replies
- 1449 Views
- Last post by Van Canna
Wed Nov 22, 2017 3:32 am
- In Search of Efficiency Part Ten: Arms are MOVED not Moving
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- In Search of Efficiency – Part Nine: Rotation
by Rick Wilson » Sat Nov 11, 2017 4:16 pm - 1 Replies
- 1461 Views
- Last post by Van Canna
Sun Nov 12, 2017 5:44 am
- In Search of Efficiency – Part Nine: Rotation
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- In Search of Efficiency – Part Eight: Empty Space
by Rick Wilson » Sun Oct 29, 2017 10:07 pm - 0 Replies
- 1682 Views
- Last post by Rick Wilson
Sun Oct 29, 2017 10:07 pm
- In Search of Efficiency – Part Eight: Empty Space
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- London Ontario Knife Defence Seminar went very well
by Rick Wilson » Wed Oct 25, 2017 2:30 pm - 1 Replies
- 1523 Views
- Last post by Van Canna
Wed Oct 25, 2017 5:53 pm
- London Ontario Knife Defence Seminar went very well
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- Controlling the Distance
by Rick Wilson » Thu Sep 21, 2017 3:10 pm - 1 Replies
- 1567 Views
- Last post by Van Canna
Thu Sep 21, 2017 4:18 pm
- Controlling the Distance
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- Do size and strength matter in self defence?
by Rick Wilson » Sun Sep 03, 2017 5:19 pm - 3 Replies
- 2068 Views
- Last post by Van Canna
Wed Sep 06, 2017 1:01 pm
- Do size and strength matter in self defence?
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- 2017 Uechi SummerFest
1, 2by William Leith » Fri Apr 21, 2017 7:13 pm - 27 Replies
- 12473 Views
- Last post by Van Canna
Mon Aug 21, 2017 1:59 am
- 2017 Uechi SummerFest
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- The Three Progressive Zones to develop self defence skills
by Rick Wilson » Fri Aug 18, 2017 5:51 pm - 0 Replies
- 1785 Views
- Last post by Rick Wilson
Fri Aug 18, 2017 5:51 pm
- The Three Progressive Zones to develop self defence skills
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- In Search of Efficiency - Part Seven: Move YOU not THEM
by Rick Wilson » Fri Aug 11, 2017 6:39 pm - 2 Replies
- 1568 Views
- Last post by Van Canna
Fri Aug 11, 2017 10:32 pm
- In Search of Efficiency - Part Seven: Move YOU not THEM
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- In Search of Efficiency - Part Six: Empty the Foot
by Rick Wilson » Mon Aug 07, 2017 3:28 pm - 0 Replies
- 1777 Views
- Last post by Rick Wilson
Mon Aug 07, 2017 3:28 pm
- In Search of Efficiency - Part Six: Empty the Foot
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- In Search of Efficiency - Part Five: Move with your Centre
by Rick Wilson » Fri Aug 04, 2017 8:35 pm - 0 Replies
- 1619 Views
- Last post by Rick Wilson
Fri Aug 04, 2017 8:35 pm
- In Search of Efficiency - Part Five: Move with your Centre
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- training session with Rick
by slhinchey » Tue Aug 01, 2017 3:46 pm - 2 Replies
- 1805 Views
- Last post by Rick Wilson
Wed Aug 02, 2017 5:40 am
- training session with Rick
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- In Search of Efficiency - Part 4: Harmonies (2nd aspect)
by Rick Wilson » Sun Jul 30, 2017 7:31 pm - 0 Replies
- 1634 Views
- Last post by Rick Wilson
Sun Jul 30, 2017 7:31 pm
- In Search of Efficiency - Part 4: Harmonies (2nd aspect)
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- Dave Finklestein's letter
by Van Canna » Wed Jul 26, 2017 3:09 pm - 4 Replies
- 2316 Views
- Last post by Van Canna
Thu Jul 27, 2017 3:41 pm
- Dave Finklestein's letter
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- In Search of Efficiency - Part Three: Move in Structure
by Rick Wilson » Wed Jul 26, 2017 9:25 pm - 1 Replies
- 1098 Views
- Last post by Van Canna
Wed Jul 26, 2017 11:20 pm
- In Search of Efficiency - Part Three: Move in Structure
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- Words of wisdom
by fivedragons » Mon Jul 24, 2017 3:51 am - 0 Replies
- 1596 Views
- Last post by fivedragons
Mon Jul 24, 2017 3:51 am
- Words of wisdom
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- In Search of Efficiency - Part One: Introduction
by Rick Wilson » Sun Jul 23, 2017 9:47 pm - 1 Replies
- 1248 Views
- Last post by Van Canna
Sun Jul 23, 2017 11:57 pm
- In Search of Efficiency - Part One: Introduction
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- Self Defence is a very broad topic.
by Rick Wilson » Mon Jul 17, 2017 8:53 pm - 14 Replies
- 4457 Views
- Last post by Van Canna
Sat Jul 22, 2017 4:12 am
- Self Defence is a very broad topic.
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- The Adaptability of Uechi Ryu
by Rick Wilson » Fri Jul 21, 2017 3:53 pm - 1 Replies
- 965 Views
- Last post by Van Canna
Fri Jul 21, 2017 8:51 pm
- The Adaptability of Uechi Ryu
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- ISAI - ISraeli Art of Integrity
by imgor » Wed Jan 07, 2004 11:46 pm - 14 Replies
- 8064 Views
- Last post by Van Canna
Thu Jul 06, 2017 1:39 pm
- ISAI - ISraeli Art of Integrity
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- How many structures are there in a conflict?
by Rick Wilson » Mon Jul 03, 2017 4:18 pm - 1 Replies
- 1032 Views
- Last post by Van Canna
Mon Jul 03, 2017 9:56 pm
- How many structures are there in a conflict?
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- Structure
by Rick Wilson » Mon Jun 26, 2017 8:53 pm - 1 Replies
- 1007 Views
- Last post by Van Canna
Tue Jun 27, 2017 5:21 am
- Structure
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- A clip of smart knife defence
by Rick Wilson » Fri Jun 23, 2017 3:42 am - 6 Replies
- 2308 Views
- Last post by Van Canna
Sat Jun 24, 2017 8:31 pm
- A clip of smart knife defence
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- Always be aware of a weapon – But do you train for it?
by Rick Wilson » Wed Jun 21, 2017 4:06 am - 1 Replies
- 1142 Views
- Last post by Van Canna
Wed Jun 21, 2017 5:07 am
- Always be aware of a weapon – But do you train for it?
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- The handshake
by f.Channell » Fri Jun 16, 2017 4:31 pm - 1 Replies
- 1112 Views
- Last post by Van Canna
Fri Jun 16, 2017 5:48 pm
- The handshake
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- Chinese dancing
by fivedragons » Fri Jun 16, 2017 2:22 am - 1 Replies
- 812 Views
- Last post by Van Canna
Fri Jun 16, 2017 3:26 am
- Chinese dancing
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- The Dentist of Auschwitz
by Van Canna » Tue Nov 08, 2016 8:51 pm - 3 Replies
- 2168 Views
- Last post by Van Canna
Wed Jun 14, 2017 9:24 pm
- The Dentist of Auschwitz
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- Boundary Setting by Rory Miller
by Rick Wilson » Thu Jun 08, 2017 4:25 am - 9 Replies
- 1862 Views
- Last post by Van Canna
Thu Jun 08, 2017 10:09 pm
- Boundary Setting by Rory Miller
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- My Self Defence Interview hosted by Kelsey Campbell
by Rick Wilson » Fri Jun 02, 2017 6:50 pm - 7 Replies
- 2178 Views
- Last post by Van Canna
Sun Jun 04, 2017 5:21 pm
- My Self Defence Interview hosted by Kelsey Campbell
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- The Delusion of Invention or What is Intellectual Property
by Rick Wilson » Mon Apr 17, 2017 7:32 pm - 3 Replies
- 1167 Views
- Last post by Rick Wilson
Thu Apr 20, 2017 4:16 am
- The Delusion of Invention or What is Intellectual Property
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- Jennie A. Graziano
by Van Canna » Sun Apr 16, 2017 10:45 pm - 0 Replies
- 1592 Views
- Last post by Van Canna
Sun Apr 16, 2017 10:45 pm
- Jennie A. Graziano
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- Art Rabesa's new book
by gmattson » Sat Mar 25, 2017 10:32 am - 1 Replies
- 1002 Views
- Last post by Art Rabesa
Thu Mar 30, 2017 1:31 am
- Art Rabesa's new book
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- Seiryu Kata and Bunkai
by Van Canna » Fri Feb 17, 2017 3:12 pm - 2 Replies
- 1658 Views
- Last post by Van Canna
Tue Mar 28, 2017 7:31 pm
- Seiryu Kata and Bunkai
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- Website "hacked"
by gmattson » Wed Mar 08, 2017 11:01 am - 2 Replies
- 934 Views
- Last post by gmattson
Tue Mar 14, 2017 9:19 am
- Website "hacked"
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- Don’t be the Right Victim
by Rick Wilson » Thu Mar 02, 2017 3:35 pm - 1 Replies
- 875 Views
- Last post by Van Canna
Thu Mar 02, 2017 4:18 pm
- Don’t be the Right Victim
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- Pulling things apart to work on pieces
by Rick Wilson » Fri Feb 17, 2017 5:53 pm - 1 Replies
- 1031 Views
- Last post by Van Canna
Fri Feb 17, 2017 10:58 pm
- Pulling things apart to work on pieces
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- The Bad Guy Pyramid
by Rick Wilson » Fri Feb 10, 2017 8:21 pm - 1 Replies
- 1116 Views
- Last post by Van Canna
Sat Feb 11, 2017 5:26 am
- The Bad Guy Pyramid
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