power base drill cont.

"The title is "Explosive Uechi-ryu" and the moderator is Arthur Rabesa. Art will be exploring the power contained in Uechi-ryu that is not appreciated by the average practitioner. Make no mistake - this forum is for the serious martial artist and I wholeheartedly recommend it for anyone who really wants to tap his or her explosive power potential.

Moderator: Art Rabesa

power base drill cont.

Postby Art Rabesa » Mon Aug 25, 2014 11:26 pm

When doing the double arm thrust drill, elevate the arms slightly to the sanchin arm position after 5 or 6 double thrusts. Just keep that thrusting rhythm going as you change arm levels. You want the same feeling when doing the sanchin thrust as you have in the double arm thrust. Keep it going for a good number of thrusts. Your sanchin thrust will begin to "take off". Hold on to it, because it will feel different to you. Do this drill. Let me know the results please. -------Happy Trails-------- Art Rabesa
Art Rabesa
Art Rabesa
 
Posts: 796
Joined: Fri May 23, 2008 9:25 pm

Re: power base drill cont.

Postby Art Rabesa » Sat Apr 16, 2016 5:36 pm

https://www.youtube.com/watch?v=XO-E2TvCVNM

This is the main drill I use to strengthen the power base. From here you can elevate the double thrusts to sanchin thrust level. Go up and down with the double thrusts. This drill will give you amazing thrusting quickness and power. Make it a daily drill. Just get up from your chair and fire out 15 or 20 any time of the day. Do not have to go to the dojo to do this. After a few weeks of doing this drill, you'll notice the results. Stay with it. -------Happy Trails ----Art
Art Rabesa
Art Rabesa
 
Posts: 796
Joined: Fri May 23, 2008 9:25 pm


Return to Explosive Uechi-ryu

Who is online

Users browsing this forum: No registered users and 1 guest

cron