INSIDE OUTSIDE DRILL

"The title is "Explosive Uechi-ryu" and the moderator is Arthur Rabesa. Art will be exploring the power contained in Uechi-ryu that is not appreciated by the average practitioner. Make no mistake - this forum is for the serious martial artist and I wholeheartedly recommend it for anyone who really wants to tap his or her explosive power potential.

Moderator: Art Rabesa

INSIDE OUTSIDE DRILL

Postby Art Rabesa » Sun Apr 05, 2015 12:21 am

Here is the inside - outside drill from my web site. Lots of fun to do while really allowing you to get comfortable in close.
https://www.youtube.com/watch?v=qF56Tis ... QSdCUh3_gA
Art Rabesa
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