Trash Bag Speed Drill

"The title is "Explosive Uechi-ryu" and the moderator is Arthur Rabesa. Art will be exploring the power contained in Uechi-ryu that is not appreciated by the average practitioner. Make no mistake - this forum is for the serious martial artist and I wholeheartedly recommend it for anyone who really wants to tap his or her explosive power potential.

Moderator: Art Rabesa

Trash Bag Speed Drill

Postby Art Rabesa » Sun Apr 05, 2015 9:03 pm

For hand speed and close quarter power ---try this one. https://www.youtube.com/watch?v=T3Hr0nHFqvI
Happy Trails ---Art
Art Rabesa
Art Rabesa
 
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