Mr. Glasheen; One more freebie question, seeing how the advice seems bang on and some of it begs further questions. That 1 and 3/4 to 2 hours' workout also includes some cardio. Don't want to sound as if I'm running the rack or hitting the machines the whole time. One hour is the measurement and I'l...

Mr. Glasheen; Thanks for your advice, from being a long time lurker, seldom poster, I've come to appreciate what people such as you and Ian bring to the table wrt exercise and medical/physical considerations. Yes, I have been trying to find my "own" method of breathing and one of the first...

Hey there; Thanks for the reply/tips. I do go to my family doctor fairly often for blood work(family history of diabetes and high cholesterol). While my diabetes is fine and my Doc has no cause for concern, I do have high cholesterol and something that was posted perked my interest. I'm on simvastat...

Hi all; Not really sure where to post this, so I'll try here unless I'm directed elsewhere. Lately, when I'm doing certain exercises in the gym or in the basement, I almost start to hyperventilate or so it feels like. I have to pace around and try to slow my breathing and try to get it to close to n...