As most of us has probably felt, sometimes you just get really sore after a good workout or a few days after. What ways would you suggest to relieve the pain, and how well do they work?
I've heard tiger balm works well, and personally, I don't do anything about it yet.

Adam

Let's see if we can get some reasons for doing what we do, again.
In uechi, the classic stance is sanchin, where the front foot is turned towards the center. What is the reason for turning your foot towards the center in sanchin?

Adam

I once read an article (can't remember where) about different martial arts and how there's a lot of striking arts that do basically the same thing, but do it in different ways. I got a chance to learn about this more when I visited a TKD school in town and I saw specific instruction to lean back whe...