Jason thank you for your help yes there are some holes in my training. I was tiring to do some road biking before Uechi class but that leads to tired legs and bad form in kata's but I try to get one or two cardio per week seems that I need to up that number. abs I try do on each gym day (M,W,F) but ...

I have experienced a problem with trying to work at weight training and then Kotekitae in class my schedule has been Monday - chest & tri Tuesday -Uechi Wednesday -back & Bi Thursday -Uechi Friday - legs Sat & Sun off My conditioning seems to be lagging. I have been told in class that we...