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Liquor Store in Albany

Last post by liquoruniverse11 « Wed Sep 11, 2024 12:04 pm
Posted in Conditioning (Cardio to Iron Shirt)

by liquoruniverse11 » Wed Sep 11, 2024 12:04 pm » in Conditioning (Cardio to Iron Shirt)

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Last post by liquoruniverse11
Wed Sep 11, 2024 12:04 pm
Who Can Replace the Firstrowsports Alternatives?

Last post by mediapract « Wed Sep 11, 2024 5:59 am
Posted in Computer & Web Tech Help

by mediapract » Wed Sep 11, 2024 5:59 am » in Computer & Web Tech Help

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19 Views

Last post by mediapract
Wed Sep 11, 2024 5:59 am
Shoulder problems

Last post by jennifer660 « Thu Sep 05, 2024 2:59 pm
Posted in Women and the Martial Arts

by jennifer660 » Thu Sep 05, 2024 2:59 pm » in Women and the Martial Arts

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133 Views

Last post by jennifer660
Thu Sep 05, 2024 2:59 pm
Unlock Entrepreneurial Success Through the Discipline of Martial Arts

Last post by emattson « Thu Aug 29, 2024 2:21 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Thu Aug 29, 2024 2:21 am » in Bill Glasheen's Dojo Roundtable

0 Replies

582 Views

Last post by emattson
Thu Aug 29, 2024 2:21 am
Choki Motobu, Boxing, and Jen Kentel - 4

Last post by emattson « Mon Aug 26, 2024 2:51 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 4

by emattson » Mon Aug 26, 2024 2:51 pm » in Choki Motobu, Boxing, and Jen Kentel - 4

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389 Views

Last post by emattson
Mon Aug 26, 2024 2:51 pm
Choki Motobu, Boxing, and Jen Kentel - 3 (B)

Last post by emattson « Sun Aug 25, 2024 1:37 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 3 (B)

by emattson » Sun Aug 25, 2024 1:37 pm » in Choki Motobu, Boxing, and Jen Kentel - 3 (B)

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379 Views

Last post by emattson
Sun Aug 25, 2024 1:37 pm
Choki Motobu, Boxing, and Jen Kentel - 3 (A)

Last post by emattson « Fri Aug 16, 2024 3:45 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 3 (A)

by emattson » Fri Aug 16, 2024 3:45 pm » in Choki Motobu, Boxing, and Jen Kentel - 3 (A)

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2150 Views

Last post by emattson
Fri Aug 16, 2024 3:45 pm
Choki Motobu, Boxing, and Jen Kentel - 2

Last post by emattson « Tue Aug 13, 2024 1:19 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 2

by emattson » Tue Aug 13, 2024 1:19 pm » in Choki Motobu, Boxing, and Jen Kentel - 2

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1468 Views

Last post by emattson
Tue Aug 13, 2024 1:19 pm
Choki Motobu, Boxing, and Jen Kentel - 1 (B)

Last post by emattson « Mon Aug 12, 2024 2:42 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 1 (B)

by emattson » Mon Aug 12, 2024 2:42 pm » in Choki Motobu, Boxing, and Jen Kentel - 1 (B)

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5050 Views

Last post by emattson
Mon Aug 12, 2024 2:42 pm
Table of Contents

Last post by emattson « Fri Aug 09, 2024 3:43 pm
Posted in Choki Motobu and Jan Kentel

by emattson » Fri Aug 09, 2024 3:43 pm » in Choki Motobu and Jan Kentel

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1106 Views

Last post by emattson
Fri Aug 09, 2024 3:43 pm
Acknowledgements

Last post by emattson « Fri Aug 09, 2024 3:42 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - Acknowledgements

by emattson » Fri Aug 09, 2024 3:42 pm » in Choki Motobu, Boxing, and Jen Kentel - Acknowledgements

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1216 Views

Last post by emattson
Fri Aug 09, 2024 3:42 pm
Dangerous Links

Last post by emattson « Thu Aug 08, 2024 12:09 am
Posted in Computer & Web Tech Help

by emattson » Thu Aug 08, 2024 12:09 am » in Computer & Web Tech Help

0 Replies

1515 Views

Last post by emattson
Thu Aug 08, 2024 12:09 am
Avoid Stressful, unavoidable Tasks. . . like MOVING!

Last post by gmattson « Tue Aug 06, 2024 5:25 pm
Posted in Healing Arts

by gmattson » Tue Aug 06, 2024 5:25 pm » in Healing Arts

0 Replies

1765 Views

Last post by gmattson
Tue Aug 06, 2024 5:25 pm
What Should I Look for in a Smart Mobile Cover?

Last post by jenypandya « Sat Aug 03, 2024 5:48 am
Posted in Computer & Web Tech Help

by jenypandya » Sat Aug 03, 2024 5:48 am » in Computer & Web Tech Help

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1513 Views

Last post by jenypandya
Sat Aug 03, 2024 5:48 am
Stepping Stones to Harmony

Last post by eugenephilip572 « Mon Jul 29, 2024 11:42 am
Posted in Women and the Martial Arts

by eugenephilip572 » Mon Jul 29, 2024 11:42 am » in Women and the Martial Arts

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1488 Views

Last post by eugenephilip572
Mon Jul 29, 2024 11:42 am
Uehara Saburo Sensei

Last post by Seizan « Wed Jul 24, 2024 3:13 am
Posted in Kanbun Uechi Teachers and Students

by Seizan » Wed Jul 24, 2024 3:13 am » in Kanbun Uechi Teachers and Students

0 Replies

1384 Views

Last post by Seizan
Wed Jul 24, 2024 3:13 am
Video recording

Last post by emattson « Sat Jul 20, 2024 12:37 am
Posted in Computer & Web Tech Help

by emattson » Sat Jul 20, 2024 12:37 am » in Computer & Web Tech Help

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1699 Views

Last post by emattson
Sat Jul 20, 2024 12:37 am
Bruce Lee Rank

Last post by emattson « Wed Jul 17, 2024 3:37 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Wed Jul 17, 2024 3:37 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

1261 Views

Last post by emattson
Wed Jul 17, 2024 3:37 pm
Bruce Lee Rank

Last post by emattson « Wed Jul 17, 2024 3:37 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Wed Jul 17, 2024 3:37 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

1338 Views

Last post by emattson
Wed Jul 17, 2024 3:37 pm
Karate with Music

Last post by emattson « Mon Jul 15, 2024 12:09 pm
Posted in Kihon (basic training drills)

by emattson » Mon Jul 15, 2024 12:09 pm » in Kihon (basic training drills)

0 Replies

1934 Views

Last post by emattson
Mon Jul 15, 2024 12:09 pm
Meditation

Last post by emattson « Wed Jul 10, 2024 2:22 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Wed Jul 10, 2024 2:22 pm » in Ancient Health Wisdom for Modern Times

0 Replies

2397 Views

Last post by emattson
Wed Jul 10, 2024 2:22 pm
Ancient Diet

Last post by emattson « Tue Jun 25, 2024 5:02 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Tue Jun 25, 2024 5:02 pm » in Ancient Health Wisdom for Modern Times

0 Replies

1699 Views

Last post by emattson
Tue Jun 25, 2024 5:02 pm
Walks and Conditioning of Calves

Last post by emattson « Fri Jun 14, 2024 8:12 pm
Posted in Conditioning (Cardio to Iron Shirt)

by emattson » Fri Jun 14, 2024 8:12 pm » in Conditioning (Cardio to Iron Shirt)

0 Replies

1562 Views

Last post by emattson
Fri Jun 14, 2024 8:12 pm
Proper nutrition

Last post by emattson « Thu Jun 13, 2024 9:45 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Thu Jun 13, 2024 9:45 pm » in Ancient Health Wisdom for Modern Times

0 Replies

1658 Views

Last post by emattson
Thu Jun 13, 2024 9:45 pm
Good Leg Calves

Last post by emattson « Thu May 30, 2024 3:43 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Thu May 30, 2024 3:43 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

1870 Views

Last post by emattson
Thu May 30, 2024 3:43 pm
Herbs and Longevity

Last post by emattson « Mon May 27, 2024 6:53 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Mon May 27, 2024 6:53 pm » in Ancient Health Wisdom for Modern Times

0 Replies

1888 Views

Last post by emattson
Mon May 27, 2024 6:53 pm
What is Iron Shirt?

Last post by emattson « Fri May 24, 2024 10:03 pm
Posted in Conditioning (Cardio to Iron Shirt)

by emattson » Fri May 24, 2024 10:03 pm » in Conditioning (Cardio to Iron Shirt)

0 Replies

2199 Views

Last post by emattson
Fri May 24, 2024 10:03 pm
Kime

Last post by emattson « Mon May 13, 2024 12:11 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Mon May 13, 2024 12:11 am » in Bill Glasheen's Dojo Roundtable

0 Replies

1780 Views

Last post by emattson
Mon May 13, 2024 12:11 am
Ancient Health Wisdom Skeptic

Last post by emattson « Thu Apr 25, 2024 8:29 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Thu Apr 25, 2024 8:29 pm » in Ancient Health Wisdom for Modern Times

0 Replies

2294 Views

Last post by emattson
Thu Apr 25, 2024 8:29 pm
Stretching

Last post by emattson « Tue Apr 16, 2024 2:07 pm
Posted in Special Needs

by emattson » Tue Apr 16, 2024 2:07 pm » in Special Needs

0 Replies

1995 Views

Last post by emattson
Tue Apr 16, 2024 2:07 pm
Hand Strengthening

Last post by emattson « Sat Mar 30, 2024 2:54 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Sat Mar 30, 2024 2:54 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

1941 Views

Last post by emattson
Sat Mar 30, 2024 2:54 pm
Kihon Meaning

Last post by emattson « Tue Mar 26, 2024 9:45 pm
Posted in Kihon (basic training drills)

by emattson » Tue Mar 26, 2024 9:45 pm » in Kihon (basic training drills)

0 Replies

3046 Views

Last post by emattson
Tue Mar 26, 2024 9:45 pm
Practice Partner

Last post by emattson « Sun Mar 24, 2024 7:59 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Sun Mar 24, 2024 7:59 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

2110 Views

Last post by emattson
Sun Mar 24, 2024 7:59 pm
Hydrogen Infused Water

Last post by emattson « Fri Mar 22, 2024 6:45 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Fri Mar 22, 2024 6:45 pm » in Ancient Health Wisdom for Modern Times

0 Replies

2494 Views

Last post by emattson
Fri Mar 22, 2024 6:45 pm
Cane

Last post by emattson « Mon Mar 04, 2024 1:18 pm
Posted in Special Needs

by emattson » Mon Mar 04, 2024 1:18 pm » in Special Needs

0 Replies

2260 Views

Last post by emattson
Mon Mar 04, 2024 1:18 pm
Arguments

Last post by emattson « Sat Feb 24, 2024 1:13 pm
Posted in Verbal Self Defense

by emattson » Sat Feb 24, 2024 1:13 pm » in Verbal Self Defense

0 Replies

4171 Views

Last post by emattson
Sat Feb 24, 2024 1:13 pm
NOTES ON UECHI

Last post by emattson « Mon Feb 12, 2024 3:06 pm
Posted in Kanbum Uechi and Uechi Ryu - Notes

by emattson » Mon Feb 12, 2024 3:06 pm » in Kanbum Uechi and Uechi Ryu - Notes

0 Replies

3063 Views

Last post by emattson
Mon Feb 12, 2024 3:06 pm
Post War (C)

Last post by emattson « Mon Feb 12, 2024 1:29 pm
Posted in Post War (C)

by emattson » Mon Feb 12, 2024 1:29 pm » in Post War (C)

0 Replies

2866 Views

Last post by emattson
Mon Feb 12, 2024 1:29 pm
Post War (B)

Last post by emattson « Thu Feb 08, 2024 1:51 pm
Posted in Post War (B)

by emattson » Thu Feb 08, 2024 1:51 pm » in Post War (B)

0 Replies

3121 Views

Last post by emattson
Thu Feb 08, 2024 1:51 pm
Post War (A)

Last post by emattson « Thu Feb 08, 2024 1:46 pm
Posted in Post War (A)

by emattson » Thu Feb 08, 2024 1:46 pm » in Post War (A)

0 Replies

2942 Views

Last post by emattson
Thu Feb 08, 2024 1:46 pm
4. Wakayama Dojo (C)

Last post by emattson « Wed Feb 07, 2024 2:18 pm
Posted in 4. Wakayama Dojo (C)

by emattson » Wed Feb 07, 2024 2:18 pm » in 4. Wakayama Dojo (C)

0 Replies

3107 Views

Last post by emattson
Wed Feb 07, 2024 2:18 pm
4. Wakayama Dojo (B)

Last post by emattson « Wed Feb 07, 2024 1:22 pm
Posted in 4. Wakayama Dojo (B)

by emattson » Wed Feb 07, 2024 1:22 pm » in 4. Wakayama Dojo (B)

0 Replies

2902 Views

Last post by emattson
Wed Feb 07, 2024 1:22 pm
4. Wakayama Dojo (A)

Last post by emattson « Thu Feb 01, 2024 5:04 pm
Posted in 4. Wakayama Dojo (A)

by emattson » Thu Feb 01, 2024 5:04 pm » in 4. Wakayama Dojo (A)

0 Replies

2850 Views

Last post by emattson
Thu Feb 01, 2024 5:04 pm
3. The Mystery of Pan Gai Noon (D)

Last post by emattson « Thu Feb 01, 2024 4:59 pm
Posted in 3. The Mystery of Pan Gai Noon (D)

by emattson » Thu Feb 01, 2024 4:59 pm » in 3. The Mystery of Pan Gai Noon (D)

0 Replies

3172 Views

Last post by emattson
Thu Feb 01, 2024 4:59 pm
3. The Mystery of Pan Gai Noon (C)

Last post by emattson « Wed Jan 31, 2024 1:50 pm
Posted in 3. The Mystery of Pan Gai Noon (C)

by emattson » Wed Jan 31, 2024 1:50 pm » in 3. The Mystery of Pan Gai Noon (C)

0 Replies

2926 Views

Last post by emattson
Wed Jan 31, 2024 1:50 pm
3. The Mystery of Pan Gai Noon (B)

Last post by emattson « Wed Jan 31, 2024 1:42 pm
Posted in 3. The Mystery of Pan Gai Noon (B)

by emattson » Wed Jan 31, 2024 1:42 pm » in 3. The Mystery of Pan Gai Noon (B)

0 Replies

3255 Views

Last post by emattson
Wed Jan 31, 2024 1:42 pm
Acknowledgements

Last post by emattson « Sat Jan 27, 2024 1:35 pm
Posted in Acknowledgements

by emattson » Sat Jan 27, 2024 1:35 pm » in Acknowledgements

0 Replies

3013 Views

Last post by emattson
Sat Jan 27, 2024 1:35 pm
NOTES:

Last post by emattson « Sat Jan 27, 2024 1:30 pm
Posted in 8. A Revival - Notes

by emattson » Sat Jan 27, 2024 1:30 pm » in 8. A Revival - Notes

0 Replies

3017 Views

Last post by emattson
Sat Jan 27, 2024 1:30 pm
8. A Revival (B)

Last post by emattson « Sat Jan 27, 2024 1:26 pm
Posted in 8. A Revival (B)

by emattson » Sat Jan 27, 2024 1:26 pm » in 8. A Revival (B)

0 Replies

3133 Views

Last post by emattson
Sat Jan 27, 2024 1:26 pm
8. A Revival (A)

Last post by emattson « Fri Jan 26, 2024 2:10 pm
Posted in 8. A Revival (A)

by emattson » Fri Jan 26, 2024 2:10 pm » in 8. A Revival (A)

0 Replies

2963 Views

Last post by emattson
Fri Jan 26, 2024 2:10 pm

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