Someone resurrected this post on diet and wanted me to post a reply and link: It is a long and very interesting article, found here: : : https://www.jenreviews.com/mediterranean-diet/ The post is interesting and contains a number of contributions from our dear departed friend Vicky. ================...

Agreed... great book. . . picture on home page of www.uechi-ryu.com.

I anticipated this problem many years ago and purchased the first vhs - dvd copy machine back in the early 90s. Was able to transfer all my vhs tapes to digital. Many of them are now offered on the uechi store as dvds.

Applications are now available with terrific discounts.

You don't want to miss this year!!!
http://www.uechi-ryu.com

Not sure about finding a dojo in Singapore. Why not form a study group and inviting your friends to study with you.

Stay in touch and let us know how your are doing.

best,
George Mattson

Hi All. . .
Time to register for Winterfest. March 5th and 6th (Saturday and Sunday). Click the link to learn more about the weekend and information how to register:
http://uechi-ryu.com/fests/winterfest/

Hope to see you all at Winterfest. . .

Just received news of Kanmei Uechi sensei's passing.

I ended up installing win10 on my desktop and laptop. Susan just purchased a new laptop and I installed win10 on hers as well. why? because it was working so well on my two machines. However. . . I discovered that my contact management program ACT, will not sync to other IUKF helpers using win10 and...

thanks for the information Glenn.

I actually like windows 8.1! windows 8 was full of bugs and very undependable, which caused the quick update to 8.1.

I plan to hold off awhile on 10 until I read more about it and learn how to avoid all the build-in pitfalls.

thanks again Glenn.

Any comments about the new Windows 10? I just updated this version to my laptop and found a couple programs that won't work. I'm a little nervous about updating my desktop. . . especially since I've just become comfortable with win 8.1 .

Interesting breathing exercises. . . Been experimenting with them and find them very interesting. Thanks for sharing them.

Bill is no longer with us. His "Special Needs" forum is no longer with us. This forum will be retired and moved to the archives. Here, we can continue to read Bill's thoughts and opinions. I believe I knew Bill better than anyone, other than his family. There are topics posted that are pri...

thanks for posting this very interesting study and information Bill.

Interesting John. . . Hope to read more soon.