Ankle / Wrist Weight

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eSc
Posts: 34
Joined: Wed Jul 06, 2005 12:42 pm
Location: Canada

Ankle / Wrist Weight

Post by eSc »

Hey,

I just picked up a pair of 5lb X 2 ankle / wrist weights (strap on) and did a few warmup / kata exersizes with it and man what a work out.

I made sure not to hyper extend my joints as it would be easy to do so with the extra weight being thrown around.

After I took them off I was amazed at how easy everything felt to do. It seemed I could perform the same tasks at a much faster speed without trying.

Has anyone else tried training like this? If so what are your thoughts on it?
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