Hydrogen Infused Water

[emattson]

During classes, people were discussing about hydrogen infused water so I decided to put down my thoughts on it. In according to the National Library of Medicine, preliminary results in clinical trials and studies are encouraging but more studies are needed. Hydrogen-rich water shows anti-cancer properties in a study (Asgharzadeh F., Tarnava A., Mostafapour A., Khazaei M., LeBaron T.W. Hydrogen-rich water exerts anti-tumor effects comparable to 5-fluorouracil in a colorectal cancer xenograft model. World J. Gastrointest. Oncol. 2022;14:242–252. doi: 10.4251/wjgo.v14.i1.242.)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/

Before buying that fancy $70.00 hydrogen water bottle from Amazon, trying the ancient Okinawan lifestyle first may be far better in my opinion. I believe in triage for health improvement. The Mediterranean diet has been proven to be healthy. The Okinawan people eat a mostly plant based diet. The Okinawans also stay active, walking and gardening. Quality sleep has been proven to be necessary for good health in countless studies. They have a purpose for life, a reason to live. They collect a group of lifelong friends, a support system to lean on during times of sorrows.
https://www.newretirement.com/retiremen ... hi-bu-huh/

Not drinking too much, staying away from every recreation drugs, and abstaining from toxic tobacco in all forms are also vital. I know too many people messed up or dead from these terrible habits.