Stretching

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emattson
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Joined: Mon May 08, 2023 8:29 pm
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Stretching

Post by emattson »

One great aspect of karate is the emphasis of stretching. Remember the many hours of stretching we would do during classes while I was a child. Stretching is known to benefit people suffering from arthritis by lubricating joints and enhancing and maintaining range-of-motion.
https://www.arthritis.org/health-wellne ... stretching
Erik

“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
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