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THIS is what they mean by hard exterior and soft interior. Please don't misrepresent a perfectly good method.
Don’t start accusing me of misrepresentation of methods.
It is a matter of understanding and interpretation and practical application, as well as the efficacy of the methods we teach.
Maybe you are the one who has trouble understanding the method.
I see it differently than you do.
The method that is best, in my opinion, is the following:
<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR> Internal Breathing
Internal breathing is like a teakettle that is building up steam. As the pressure in the kettle increases, there will be a slow release of pressure though a small hole in the spout.
There will always be near constant pressure within.
The lungs take on a similar function with internal breathing methods. There is a release of small bursts of air when delivering each strike.
With a rapid series of strikes, there will either be a release of several short bursts of air, or a release of a continuous stream of air out of the lungs.
At the same time there will be air pressure maintained within the lungs, much like the teakettle.
This turbo-charged type of breathing allows for incredible hand speed combinations that is unmatched by any other means.
The diaphragm and muscles in the body must tense properly to get the most benefit from internal breathing.
The best way to experience this is to exhale and form the mouth as to create a hiss.
There should be muscle tension low in the diaphragm and abdomen. This obtains maximum compression of the oxygen in the lungs and controls the amount of air that leaves the body.
There are other specialized internal breathing techniques that can produce phenomenal results.
World breaking champion Shawn Jewell is an advocate of breathing to develop internal energy.
He emphasizes the importance of the diaphragm in the progression of motion that develops this awesome force.
Unlike most other breathing methods, this type of breathing requires precise timing within a sequence of events.
As the nervous system fires muscles independently, these muscles contract in sequence to produce a wave of motion through the body.
The diaphragm must contract at the proper instant to continue this flow of motion. If there is a break in the sequence, a loss of energy will result.
These precision breathing methods are useful in many aspects of martial arts training, including grappling and joint manipulation techniques.
For general practice I find it helpful to focus more on the exhale and let the timing of the inhale come naturally.
You can hyperventilate if your breathing becomes too erratic. Breathing must flow with the motion with intermittent bursts of energy when needed.
Exhale when delivering a strike or kick, and train yourself to exhale and tighten the muscles when receiving a blow.
This prevents the air from being knocked out of you and prepares your body to absorb the impact.
Proper breathing can improve balance and mobility as well.
Inhaling while in motion creates buoyancy for greater foot speed, while exhaling when settling your body weight into a strike aids in better force and fusion upon impact to a target.
Fusion is the moment when the joints of the body lock in position as to allow the entire weight of the body to be behind the strike. Ed Parker was a master at this. Those who have also been at the receiving end of one of Parker's strikes know what I mean.<HR></BLOCKQUOTE>
[Fighting Dynamics
Maximizing Power Through Internal Breathing
By Don Smith]
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But if you aren't HOLDING your breath, the air will come out just fine and you won't have the damaging internal pressures - IF YOU PRACTICE IT.
It will come out just fine when you are hit, in knocking the wind out of you and you to your knees.
We see this all the time in sparring matches among high-ranking Uechi people.
You see much less of this in professional boxing matches, where; usually boxers take tremendous unexpected blows to their bodies with seemingly no effect.
They must be doing something good that inures them against the unexpected blow.
Like I said, the method/theory is good, but you have to show me in the ring against a good slugger.
That will make a believer out of me. Give me the best of anyone from the school of thought who can execute the game plan, and lets see if he can withstand some serious unexpected boxing blows.
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Do you find it interesting that we're often dancing from master to master to validate a method? Sometimes using the same masters?
You bet. I take or use what works for me or validates my beliefs and discard the rest, and I advise my students to do the same.
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I personally refuse to be bound by anyone's set of principles.
Precisely the point. Lots of master instructors in Okinawa and elsewhere follow the same mindset.
Remember that the Uechi breathing method is only one of many in use by martial arts masters, some of whom believe our “method” to be dysfunctional.
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Van Canna
[This message has been edited by Van Canna (edited March 14, 2002).]