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emattson
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Squats

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Basic exercise classes that is scheduled daily on Mattson On-line Academy of Uechi-Ryu karate has squats. European Journal of Preventive
Cardiology has done a scientific paper titled "Ability to sit and rise from the floor as a predictor of all-cause mortality" People able to sit and rise from a floor without needing to use their hands for support has a lower mortality rate. They live long and prosper.

https://geriatrictoolkit.missouri.edu/s ... -2012..pdf
Erik

“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
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