Aloha John, Good to see you on here too! My first Uechi-Ryu Sensei back in in 1976 told to do Sanchin three times a day. I took that to mean AT LEAST three times per day. In other words, to train daily. He never said I couldn't do more. He did say, however, that a single flawless performance should ...

I recently received a signed copy from the author. It is a great addition to any Uechi-Ryu library, with some interesting stories of the Wakayama period, which the author says he obtained from elderly surviving students of that time period.